Managing diabetes does not have to be challenging. By following these basic tips, you can manage your diabetes effectively and even reduce your dependence on medication to control your blood glucose levels. By understanding diabetes, taking your medication regularly, and engaging in regular exercise while following a sensible diet, your diabetes can even go into remission.

Knowledge Is Power

The key to managing diabetes effectively is to know more about it. You will struggle to manage a problem if you do not understand it. There are some amazing resources available online that can help you to find out more about diabetes, how to treat it, and how to maintain and monitor your blood glucose levels.

Your blood glucose level is the amount of sugar in your blood. As a diabetic, it is important to keep your blood glucose in a manageable range. If you have too much glucose in your blood, you risk hypoglycaemic shock and too little, resulting in hyperglycaemia. Making Diabetes Easier has a great guide on why it is important to maintain blood glucose levels. With their help and advice, you will be able to maintain a manageable glucose level in the blood and avoid endangering your health.

It will be in your best interest to educate yourself on diabetes. This can be done through discussions with your doctor or consultant, as well as your own research. You may even benefit from looking into online programs that can help teach you more about it. These health courses could benefit you, as well as anyone else within your household.

You should also ensure you have a good understanding over your numbers. This refers to your blood sugar level, and the blood sugar levels that are appropriate for you before you begin your exercise. You will need to check your blood sugar level before, during, and after any exercise. This will certainly be the case if you take insulin or medications that lower blood sugar.

Manage Your Medication

Medication is an important part of managing your diabetes. Depending on which type of diabetes you have, you may need to take insulin to reduce your blood glucose levels and prevent hyperglycaemia. There are other medications you may also need to take to help you control your blood sugar levels. Insulin is a hormone that reduces the sugar in the blood by helping it to enter blood cells and be converted into energy.

Some other medications prescribed to people with diabetes help the body to produce its own insulin naturally by helping the body to convert fat and muscle into insulin. When your doctor prescribes insulin for diabetes or any other medication, you must follow the directions closely and read the patient information leaflet included in the package.

If you’re unsure on what sort of medication you need to be taking, or the quantity, then you will need to contact your doctor.

Diet And Exercise

Eating healthily and regular exercise are important parts of treating your diabetes. Through diet and exercise you can reduce the effects of diabetes on your body and reduce your reliance on medication. Reducing the amount of sugar in your diet will help you to manage your diabetes, and you should limit your carbohydrate intake. Dietary fibre should be a regular part of your diet as well, this will help to reduce the amount of glucose in your blood and reduce body fat.

Body Mass Index (BMI) has an impact on your likelihood to have diabetes and the severity of your diabetes. By reducing your BMI, diabetes can go into remission and have a greatly reduced effect on the body and your life. Exercise paired with a sensible diet is the best way to lose weight and have a positive impact on your diabetes. Simply walking regularly can burn many calories, help you lower your weight, and begin to control your diabetes.

Know that exercise can lower your blood sugar levels up to 24 hours later. This will especially be the case if the activity is new to you or more intense. Be wary of the warning signs of low blood sugar, so that you know what to do if things go bad. This involves you feeling shaky, tired, weak, hungry, lightheaded, irritable, anxious or scared.

Create A Routine

You will find it easier to adjust to diabetes and manage it by creating a routine. This routine should be focused on your care to stay healthy. This is why you should know your current health status well. It will be in your best interest to visit your healthcare provider at least twice a year, as this will allow them to find any potential problems early, and provide advice and treatment.

A part of this routine visit should include a blood pressure check, a weight check, a foot check, and a review of your overall self-care plan. In some cases, it may also be best to have a cholesterol test, alongside a dental exam. Sometimes a blood test can also be conducted to help find any kidney problems, if they exist. These types of tests will be essential for you and your doctor to gain more of an understanding of your diabetes and overall health.

When it comes to being back home, your routine can help you get the care and support that you need. It can help you return to your normal standard of life, and help you cope with the changes. This routine could involve when to take insulin, as well as what sort of exercise you conduct, including what time and where.

Use these tips to manage your diabetes and control your blood glucose levels. Diabetes does not have to be life-changing. By controlling your diet, exercising, and regularly taking your medication you should be able almost completely to limit its impact on your life. It doesn’t have to transform your life, you can live a comfortable life once you’re aware of the changes you have to make, and the adjustments you need to make.

SHARE THIS POST