How To Build The Best Skincare Routine According To Dermatologists Chetna Jain July 15, 2022 Health & Beauty 507 Building a good skin care routine can cost you a small fortune, or a little. As with anything else, it’s important to try new products carefully and monitor your skin’s reaction to them. Many of the products you use can be found in the pharmacy, grocery store, or even physician’s office. There are some things you must do to build a good routine, and we’ll discuss a few of them in this article. Oil-free cleansers Dermatologists recommend using oil-free facial cleansers in their skincare regimen to prevent acne breakouts. These cleansers are made from natural ingredients like witch hazel, which has anti-inflammatory properties. They contain other ingredients like glycerin and humectants that help retain moisture in the skin. These ingredients will also help to minimize the risk of your skin becoming dry or cracked. Those with oily skin should also use a toner, which is not based on oil. The best toners are alcohol-free, which is the case for dry skin. Moisturizers should also be lightweight and creamy. SPF 30 or higher is also recommended. Finally, if you’re outdoors a lot, use sunscreen. Apply sunscreen after cleansing to avoid sun damage and skin irritation. Combination skin tends to be oilier during the summer and drier during the winter. People with combination skin will have an oily T-zone and dry cheeks. When using a new cleanser, it’s important to test it first on a small area of skin. Using a cleanser in the morning is a good idea because it removes overnight buildup. Most dermatologists recommend using an oil-free face wash once or twice a week. This step will increase skin cell turnover and unclog pores. If you’re prone to acne, look for an acne-specific cleanser that contains only salicylic acid and benzoyl peroxide. Dr. Manish Shah and Dr. Viseslav Tonkovic-Capin agree that oil-free cleansers are a good choice in your skincare routine. Aside from oil-free cleansers, dermatologists recommend using a gentle foaming cleanser. Benzoyl peroxide and salicylic acid can reduce oil and unclog pores, but these ingredients can also dry out your skin. If you’re looking for a simple, inexpensive cleanser, La Roche-Posay’s Salicylic Acid Cleanser is a great choice. Depending on the condition of your skin, you may need moisturizer. However, if your skin is sensitive, opt for oil-free cleansers instead. A few dermatologists recommend the use of moisturizers as well. If you’re using a face wash, it is important to avoid products that contain alcohol and fragrance. Also, don’t use products that are sulfates. For more serious bouts of acne, it’s always worth consulting the advice of a medical professional. However, if you’re unable to reach your local clinic, you may find it difficult to get the treatment you need. In cases like this, it’s worth consulting an online pharmacy such as The Independent Pharmacy. This way, you can order powerful, prescription-strength treatments after a simple online consultation (all without ever having to leave your home). Chemical exfoliants Exfoliation has long been a part of beauty. Queen Cleopatra famously bathed in sour milk to remove dead skin cells, and the Romans used limestone as a manual exfoliant. But in recent years, many people have been over-exfoliating their faces, leading to compromised skin barrier function. So, what is the best way to slough off dead skin cells? Chemical exfoliants can be effective in brightening dark spots and smoothing lines, but there are some things to remember. The highest concentrations of acid will be harsher on your skin, so take caution when using them. Dermatologists recommend using lower concentrations of acids and working your way up to stronger concentrations. Using acids on the face can cause irritation and redness, so always start small and work your way up. When used properly, chemical exfoliants can smooth and clarify the skin. The best way to use them is to apply one to three times a week. Over-exfoliation can cause damage to your skin, so limit the amount you use and consult a dermatologist before you start. But once you’ve found the best chemical exfoliant for your skin, you should begin applying it. The benefits of chemical and physical exfoliants are similar but chemical exfoliants are more effective and can address additional skin concerns. Physical exfoliants use a scrub-like formula to remove dead skin cells, while chemical exfoliants make use of an acid or enzyme. In addition to removing dead skin cells, chemical exfoliants leave your skin smoother and more susceptible to the sun. Glycolic acid and lactic acid are two common AHAs used in skin care products. Both help improve skin texture and tone and reduce breakouts and blemishes. Glycolic acid, a water-soluble acid derived from sugar cane, is a natural exfoliant. AHAs can also have humectant properties to keep the skin moisturized. Antioxidants According to Dr. Mona Gohara, an associate professor of dermatology at Yale School of Medicine and a registered nurse at PFRANKMD, skin care products containing antioxidants are essential to your skin’s health. Free radicals are highly reactive molecules that steal electrons from healthy cells and cause damage. Antioxidants, on the other hand, donate electrons to neutralize free radicals and prevent them from forming in the first place. The delicate balance between these two chemicals is very important because without antioxidants, oxidative stress can occur on the skin. This imbalance can lead to premature aging of the skin, inflammation, and even skin cancer. The key to effective antioxidant skin care is to start using a good antioxidant serum as soon as you wake up. Vitamin C, which is an effective antioxidant, is essential for achieving youthful-looking skin. Antioxidants are known to promote collagen production and reduce skin inflammation, which are two major causes of wrinkles and fine lines. Antioxidants work best when paired with other products, including moisturizers and sunscreen. Vitamin E is another important antioxidant. This natural oil-soluble vitamin is essential for dry skin and has numerous anti-inflammatory and moisturizing properties. It also helps repair damaged skin. In addition to moisturizing properties, vitamin E has anti-inflammatory effects and helps unclog pores. Vitamin E, on the other hand, is not suitable for oily skin. Therefore, dermatologists recommend using sunscreen with antioxidants as part of your skincare routine. Vitamin C serums contain retinol, a derivative of vitamin A. It increases cell turnover and improves collagen production. Vitamin E serums also contain moisturizing properties and can reduce pigmentation. Lastly, Vitamin B3 has anti-inflammatory properties and can reduce the appearance of fine lines, acne scars, and other signs of aging. Green tea polyphenols have anti-inflammatory properties and can help reduce the appearance of fine lines and pigmentation. The most important step in a dermatologist’s skincare routine is cleansing. A clean, healthy skin is more prone to absorbing treatments and nutrients. Moreover, a fresh look is more appealing than one that has been overly dull and dry. A dermatologist’s skincare routine must include this step. If you have sensitive skin, you may want to invest in a special moisturizer with antioxidants and SPF protection. Serums The best skincare routine for you may not be the most expensive, but it should contain three key ingredients: cleansing, toning, and moisturizing. A routine like this can prevent skin aging and improve the appearance of your complexion. Here are some of the products dermatologists recommend. You can find them at a drugstore, pharmacy, or physician’s office. Here’s how to build the best skincare routine according to dermatologists: Serums: A serum can help restore skin’s moisture levels and appearance. Ideally, it should be used at night to repair skin without pollutants. A retinol-based serum can stimulate collagen production and improve cell turnover. But if you’re sensitive to retinol, it may not be the right choice for you. You can try using a different serum, such as a peptide one, or choose one that contains a natural ingredient like vitamin E. Dr. Berson says moisturizing is the most important part of a skincare routine for aging skin. Ideally, you’ll be using a serum with a high concentration of antioxidants and vitamin C. Another important aspect of a skincare routine is to protect your skin from the sun. If you’re prone to aging, avoiding sun exposure can prevent wrinkles. A retinol-based cream will help repair your skin by removing the damaging effects of the sun, while a retinol-free serum will fight hyperpigmentation and restore elasticity to the skin. Facial oils: Although they are a necessary part of your skincare routine, experts recommend using them sparingly. These products contain ingredients that are more irritating than those found in traditional creams. It’s not a good idea to use a mask after applying retinol-based products on the skin. They can cause redness, irritation, and other problems, so it’s best to avoid using them in conjunction with retinol-based products. Conclusion A good skincare routine should also include a thorough skin analysis. This is vital, because changes in your skin can be a sign of skin cancer. A dermatologist can suggest products for you to use at home, as well as give you lifestyle tips that can help you achieve your skin care goals. It’s never too early to start a skincare routine. So, if you haven’t already started, start today! SHARE THIS POST