Does A Traditional Sauna Help With Weight Loss?

A sauna is a place you go to relax and sweat. Sounds like the perfect environment for losing weight, right? Well, it can be with the proper preparation and precautions. A traditional sauna will help you sweat more than sitting at home in front of the heater, but some risks come with spending time in a sauna. How does a traditional sauna help with weight loss? Let’s take a look.

What is a traditional sauna?

A traditional sauna is a room in which the temperature and humidity are raised to promote sweating. Traditionally, there are two types of saunas: The Finnish sauna and the Japanese sauna. The Finnish sauna is heated by wood, while the Japanese sauna is heated by electricity. 

When you’re in a traditional sauna, you should be able to get out of breath at a medium level of activity. If you can’t talk, you’re in there too long. You should also not be dripping with sweat. The goal is to get the heart rate up to improve circulation and increase sweating.

How does a traditional sauna help with weight loss?

A traditional sauna will help you sweat more than sitting at home in front of the heater. Saunas help with weight loss because sweating causes the body to excrete excess water.

Saunas can boost your metabolism up to twofold. This increase in metabolism helps you to burn fat and calories more quickly. Saunas have also been shown to reduce blood pressure, boost circulation, and relieve stress. 

Are there benefits to a traditional sauna for weight loss?

There are many benefits to a traditional sauna for weight loss. You increase your heart rate and blood flow when you’re in a sauna. This increases your metabolism and burns more calories. It also helps flush out toxins and impurities stored in your fat cells. 

This means that you will feel healthier, have more energy, and be more motivated to exercise and eat a healthy diet. When you regularly spend time in a sauna, you can improve your circulation and increase your metabolism. 

Possible risks of using a traditional sauna for weight loss

If you don’t use the sauna correctly, you can risk dehydration and dizziness. Make sure to drink plenty of water before, during, and after using the sauna to avoid dehydration. You can also become dizzy if you stand up too quickly after sitting in a sauna. 

The heat of the sauna can cause your blood vessels to expand, which makes your blood flow slower. If you have high blood pressure, heart problems, or any other medical condition, you should consult your doctor before using the sauna. People with strokes or high blood pressure should avoid saunas altogether.

Tips for using the sauna to lose weight

The best way to use the sauna for weight loss is to do it with a friend! Spending time with others can help you to stay motivated throughout your weight loss journey. If you don’t have a friend to sauna with, there are online communities or forums where you can connect with others who are using saunas for weight loss. 

Don’t eat right before using the sauna. Eating right before saunas can increase your risk of getting sick, cause indigestion, and may cause you to feel nauseous. Stick to water or other non-caffeinated, non-alcoholic beverages. You can also use the sauna to break up your workout routine. Some people like to use a sauna after a workout. 

Saunas help to flush out the toxins that build up during exercise. You can also use a sauna before exercise to warm up your muscles and prepare for your workout.

Conclusion

Saunas are a great way to lose weight, but only when used correctly. You can expect to lose about one to two pounds per week in a sauna. The best way to use the sauna for weight loss is to do it with a friend and eat light before you go. 

If you have high blood pressure, heart problems, or a recent stroke, you should avoid saunas. If you have never used a sauna before, you should consult with a doctor first to ensure that you’re not at risk.