Infusing healthy eating habits into Italian cuisine is not always the most popular option. The traditional chefs with pointy hats would rage at the concept of trying to get noodles that offer a low-carb solution to the modern market. 

However, an expert food enthusiast would know that while noodles, as a dish, are irreplaceable, they are not the fundamental element of the meal. For instance, the noodle could also serve as a delicious conduit to the uniqueness of the sauce served alongside it. 

So, if your favorite noodle is not the protagonist of your dish, why would you even consider breaking your healthy eating cycle for it? Nowadays, the market is ready to meet the demands of health-conscious food lovers. 

With the rise of more developed and considerate food industry, even packaged noodles can be incorporated into your highly specialized low-carb diet. 

Low-Carb Noodles Are Now A Thing! 

There was a time when people would frown upon such a concept. After all, noodles and spaghetti are supposed to be the comfort food of the modern generation. And the defining feature of all comfort foods is that they give you an insane sugar rush!

But fortunately, the industry caters to the ever-changing demands of the market. Nowadays, many people are following a low-carb diet for a variety of reasons – be it for weight loss reasons or for keeping regular track of one’s nutrient intake. 

As consumer consciousness rose to an all-time high, so did the production of items that would appeal to such a market. Amid the chaos, life presented us with a beautiful gift – low-carb noodles. Today it’s not rare to find low-carb variations like Zucchini Noodles (aka Zoodles) even in typical American chains such as Yard House.

That’s right, having noodles for lunch, dinner, or even a snack is no longer a guilty pleasure, but just pleasure; an overall feeling of bliss. If you are an avid fan of spaghetti and/or noodles, then you’re in for a treat, literally. 

The Best Low-Carb Noodles in the United States 

The market has provided a clear solution – the inclusion of low-carb noodles. However, it is still up to the customer to make the most of it. One way to get the most blissful experience out of this opportunity is to single out the best brands that offer packaged low-carb noodles. 

Here’s what we have to say about this.

1. Explore Cuisine Organic Black Spaghetti 

Making noodles out of black soybeans is something that not many people would have heard of, nor would there be a lot of food enthusiasts who would go for such an option. 

However, in terms of healthy, you cannot get any better than this. Contrary to what people usually mean when they say “black beans”, this spaghetti noodle is derived from the flavorful and nutrient-rich combination of soybeans, which are mild and can be experimented with freely. 

The best option for any fitness enthusiasts would be to get these noodles as a mild option for when they feel “snacky” and have it with their preferred sauce. The overall texture of the noodles is great as well. 

The taste, eventually, would depend on how good you are at combining and working with different flavors. But overall, it’s a great as well as an affordable option. 

A 56-gram serving of this brand of noodles will contain: 

  • 180 calories 
  • 3 grams of fat
  • 5 mg of sodium 
  • 19 grams of carbs
  • 3 grams of sugar
  • 25 grams of protein

2. Shirataki Noodles: 

Looking for a low-calorie option? Look no further than this masterpiece produced by “Better Than Noodles”. As the name suggests, the brand is looking to revolutionize the sector dealing with noodles and spaghetti by creating products that provide the same feel, flavor, and texture as regular noodles while providing the health benefits of a low-carb solution. 

Made out of a unique element called the konnyaku flour infused with oat fibers, the noodle is virtually fat-free and carb-free. But it’s not all fairies and sunshine, there are some negatives as well. For instance, the absence of protein along with the fishy odor that one has to experience just after unboxing the noodles are the main points of complaint. 

100 grams of service of this brand of noodles will contain: 

  • 10 calories 
  • 0 grams of fat
  • 0 mg of sodium 
  • 4 grams of carbs
  • 0 grams of protein

3. Linguine Hearts of Palm:

This option is better suited for individuals who find taste and class in vegetable-filled dishes and noodles. The Palmini noodles, as the name would suggest, are derived straight out of the hearts of the palm, giving them a very crisp and sharp texture. 

Some people even like to have them raw, as they serve as a great complementary element to salads. Others try out the option of enjoying the Palmini Hearts of Palm noodles in a milder light by first soaking them in milk. 

Either way, the brand is open to interpretation and can be experimented with without any hesitation. The health benefits of the noodles are the primary talking point of the product anyway. 

For an additional tip, try and pair these noodles with the red sauce; they work well together. 

75 grams of this brand of noodles contain:

  • 20 calories 
  • 0 grams of fat 
  • 60 mg of sodium 
  • 4 grams of carbs 
  • 1 gram of protein

4. Impastable Keto Pasta Fettuccine:

For the health-conscious Italians, the country presented a low-carb, Keto-friendly alternative to the traditional fettuccine. 

Although blessed with an identical taste, the Impastable Keto Pasta Fettuccine is extremely healthy in the sense that they are low in carbohydrates as well as calories. The product is specialized to work well with keto diets, making it one of the rare options for that niche market. 

While the product is completely soy-free, the presence of wheat in its list of ingredients makes it a dicey option for people following a gluten-free diet. 

The product is easy to prepare; the whole procedure is simple like in regular pasta and only requires boiling for a quarter of an hour. When cooked, it can be served with an appropriate sauce like white or red sauces. 

57 grams of this brand of noodles contain: 

  • 55 calories
  • 0.5 grams of fat
  • 222 mg of sodium 
  • 44 grams of carbs
  • 4 grams of protein

5. Al Dente Carba-Nada Egg Fettuccine:

If you are looking for primarily wheat-based noodles or pasta, then Al Dente’s Carba-Nada Egg Fettuccine is the perfect choice for you. 

While, obviously, the major presence of weight makes it a no-go for the gluten-free community, the product is otherwise an excellent option in terms of healthy dieting. 

The low-carb ingredient distribution is good enough. In addition, the product is also rich in multiple nutrients and contains healthy proteins that are effective in body-building and losing weight efficiently. 

The pasta is easy to prepare and tastes just like any regular noodles that will not offer such a comprehensive and healthy buildup. We suggest that you cook it and then pair it with either a white or a red sauce. 

A 56-gram serving will contain:

  • 170 calories 
  • 1.5 grams of fat
  • 10 mg of sodium 
  • 25 grams of carbs
  • 15 grams of protein

6. Banza Chikpea Rotini:

If you are not into wheat, this Rotini is the perfect choice for you. Straying as far as it can from a traditional, non-healthy brand of pasta, the Banza Chickpea Rotini is a delicious low-carb alternative. 

However, we have to say that it’s not as low in carbs as compared to some of the other options mentioned here. But for those seeking “good enough” compositions without compromising too much on taste, this is the perfect noodle pairing for you. 

All things considered, the product is a great option for people who are strictly on course to maintain a gluten-free diet. In addition, they should be flexible about their carbohydrate intake, as these noodles are not that light in that category. 

The cooking process is easy enough – exactly like the traditional pasta. The chickpeas add the element of starch into the whole dish, elevating the overall flavor. 

A 56-gram serving will contain:

  • 190 calories
  • 3.5 grams of fat
  • 45 mg of sodium
  • 32 grams of fat
  • 13 grams of protein

7. Miracle Noodle Fettuccine:

Miracle Noodles are almost similar to one of the options we listed above – the Better Than Noodles Company. The former also gives off a pungent, fishy odor that needs to be rinsed off thoroughly before cooking. Draining properly will also ensure that no stench is left before the cooking process is commenced. 

The cooking process can be a bit hectic, involving both boiling and dry-frying, as it cultivates the best flavor and texture. The overall opinion about this brand is often divided, leading to the conclusion that it’s up to the individual taste of each and every noodle enjoyer. 

An 85-gram serving would contain:

  • 5 calories
  • 0 grams of fat
  • 0 mg of sodium 
  • 3 grams of carbs
  • 0 grams of protein

Serving Up 

A low-carb diet will have multitudes of benefits. Earlier, following one strictly required an aversion to tasty dishes. But that is no longer the case. Today, you can enjoy a delicious plate of your favorite noodles without worrying about your carbohydrate count for the day. 

We are truly living in the future. 

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