Aromatherapy is known to help with many ailments in the body. Aromatherapy is a method of alternative healing that includes the use of many herbs and plants in the form of essential oils.

The method of aromatherapy involves inhaling the aroma of the essential oils. These can have effects in inducing sleep, improving mood, combating stress and anxiety, help with fatigue, nausea and so much more.

Aromatherapy has been in existence for more than 1000 years. However, it only came to be known around the 11th century when steam distillation made it possible to extract the essence of the plants and herbs properly. Most practiced in France, England, India and the US, it is now gaining popularity all over the world.

Here are seven benefits of Aromatherapy that will blow your mind—

1. Relieves Stress

The most prevalent symptom that Aromatherapy deals with is relieving stress. The essential oils have necessary aromatic compounds that are known as relaxants, promoting a soothing effect on your mind and eliminates anxiety. The essential oils known to relieve stress are lemongrass, vetiver, lavender and bergamot.

2. Emotional Well-being

Aromatherapy is known to balance the emotions and bring harmony to the emotional well-being in its entirety. The daily life in the 21st century is nothing short of a rollercoaster ride and it is imperative to be able to cope with the day to day chaos.

Let Aromatherapy be your saviour and help bring you sanctity. If you are looking for Aromatherapy services, then experts at Bodytonic Clinic will help you restore your emotional well-being.

3. The Best Ever Antidepressant

Another very crucial role of Aromatherapy as alternative healing is its antidepressant properties. Pharmaceutical drugs have lasting side-effects. However, if it is combined with an alternative healing method, the chances of a speedy recovery from the phase of depression and anxiety increases by 70 percent. It also helps in reducing the impact of dense medicines. It is suggested to always consult a clinical psychologist or a counsellor.

4. Speeds up Healing

Many essential oils are known to speed up the process of healing in the body due to their stimulating properties. Aromatherapy can help increase blood flow and oxygen in both external wounds and internal wounds.

There are anti-microbial properties in many essential oils which help in keeping the body protected during the healing process. Essentials oils used for healing therapy include rose, calendula, vetiver, etc.

5. Restores Sleep Cycle

Healthy sleeping pattern is now a luxury for many with increased work competition and the pressure to perform. However, not getting enough sleep is akin to welcoming a huge range of medical conditions, which also includes depressive thoughts, acute stress and fatigue.

Lack of sleep can also lead to hallucinations and other psychological disorders. Aromatherapy can help with regulating sleep patterns, through improving the circadian rhythms, so that our body naturally gets tired and goes into a relaxed state. The entire process finally leads to a night of good sleep.

6. Strong Immune System

Prevention is always better than cure. Aromatherapy is known to give a boost to the human immune system. The anti-bacterial, anti-fungal and anti-microbial properties of Aromatherapy can protect your body from several diseases and infection that could damage your body internally. The most effective essential oils are Frankincense, Lemon, Peppermint, Cinnamon and Eucalyptus essential oils.

7. Improves Digestion

It is not a very well known aspect of Aromatherapy that it can help with the digestive system. The healing properties of essential oils are known to treat digestive issues, including constipation, indigestion, bloating. It can also speed up your metabolism, which helps with digestion.

Citrus, orange and lemon essential oils are best known to heal the digestive system. According to recent studies, ginger, fennel, chamomile, clary sage and lavender are also a few of the essential oils that can improve your digestive system.

8. Final Thoughts

Aromatherapy is magical and has excellent healing qualities; however, it is best to always consult your doctor before progressing towards any alternative healing technique.

Also, it is recommended to take the help of a professional Aromatherapist to treat a specific condition. Not only are Aromatherapists trained experts, but they also understand the minutest details of your situation and are able to suggest the most necessary treatment.

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