Author Dr. Shikha Chandaliya

If you are a new parent, preparing for your baby's arrival is an exciting time. But it can also be daunting and overwhelming to know what you need to get started. Our list of things for a newborn will help you...

Excessive body fat isn’t only unhealthy. It can bring down your confidence, especially if you’re not allowing yourself to love your body. With that, you may want to look for ways to lose your body fat...

Taking care of your skin is an indispensable act of self-care. As the largest organ in the human body, your skin may mirror the overall condition of your health. Paying attention to it can help enhance your...

It’s well known that sleep is essential for your overall health and well-being. But did you know that getting a good night’s sleep is also necessary if you want to look your best? People just naturally...

The preferences of women when it comes to using gym equipment are quite different from men. Women usually prefer a mix of resistance and cardio training. Their fitness goals are more directed toward toning...

Smiling is supposed to be a graceful and seamless expression. You should be able to smile as much as you want without feeling self-conscious. Sadly, that’s not the case for most people. Many individuals...

During the heat of the summer, we often think first about how to care for our skin. After all, everybody knows how the sun beating down on us all day can lead to things like premature skin aging and much more...

Most of the women undergo breast reduction surgery to remove the excess skin and glandular tissues from them. The main aim of the surgery is to achieve the appropriate breast size. Breast surgery is also...

It’s common knowledge that you need 7-8 hours of sleep to function optimally the next day. Unfortunately, sleep deprivation is becoming increasingly popular in today’s modern society.  Excessive...

One of the hallmarks of every New Year is making resolutions. Some of the goals people set include paying off debts, purchasing a home, starting a business, losing weight, etc. The problem, however, is that...