Author Dr. Shikha Chandaliya

Nothing can be better than starting your day with Lemon water. Even you will agree to it by reaching the end of this article. Lemon water comes with a host of health benefits as it is rich in Vitamin C, B , B...

Beetroots have long been used for medicinal purposes. It is low in fat, full of Vitamins and Minerals, packed with powerful Antioxidants. The taproot portion of the beet plant, beet root, is a distinctive...

Anaemia is a condition that occurs when your blood does not carry enough healthy red blood cells or Haemoglobin. If for no clue you are feeling tired, then it could be stress, depression or, most likely if...