Author Dr. Shikha Chandaliya

Low-carb and keto diets have been lauded over the years for being the right diet for optimum health. However, making the transition might seem hard at first, but the moment the body adjusts, you’d start to...

The Many Benefits of Berberine (and a Few Risks) Using supplements is a crucial part of your diet, especially if you’re following a strict diet dictated by a nutritionist. One of the most common supplements...

Eating healthy diets during pregnancy is essential. During this period, the body requires additional nutrients, vitamins, and minerals. Intact, every pregnant woman needs extra 350-500 calories daily in the...

Leading a healthy lifestyle isn’t as easy as it may seem, there are a lot of factors that go into it - some are minor, some are of extreme importance. Sleeping enough, being hydrated, and eating regularly do...

A balanced diet and protection from sun exposure are commonly known as necessary ways we can maintain healthy-looking skin. Taking the relevant steps to incorporate a healthier lifestyle should be a priority....

Human hair grows all over the body, including the face, arms, and legs. However, unwanted hair in inconvenient places may result in personal discomfort or even reduced self-esteem. Because of this, some people...

Vaginal health plays a significant role in a woman’s overall health and wellness. A healthy vagina is naturally acidic, helping the body maintain a healthy balance of good bacteria and normal vaginal...

Anxiety can impact a person’s life in one way or another. An individual may experience a different series of symptoms from another person, and may differ in how they respond to their condition. However,...

Where did it All Start? The history of the brand is truly surprising. The roots of the company are connected with a bad injury of its founder. Doctor Klaus Martens once had an accident while hiking in the...

Packing your own home made lunches and snacks to get you and your family through the workday is the sensible thing to do. Apart from cost-savings, you can ensure that you and your family get good nutrition,...