Author Dr. Shikha Chandaliya

None of us are getting any younger, and as the years advance, the wrinkles begin to set in. Some people struggle with their self-image when this happens, and become more self-conscious. The truth is, we want...

Are you spending too much on expensive hair products? Have you been trying DIY hair treatments but not getting results? No matter what your hair type is, we bet you want your hair to feel soft, look shiny, and...

We know that utilizing stress management techniques when things are tough is a practical way to destress. We might be practicing them more often due to recent events. It comes as no surprise that roughly 40...

Some hair loss is normal. In fact, everyone sheds between 50-100 hairs on a daily basis. But, when you lose too much hair, it starts to become noticeable as hair thins, resulting in bald patches or receding...

Beauty bloggers, pro athletes, and clinical researchers alike have all been talking about red light therapy. It’s benefits are well documented and it’s quickly becoming the treatment of choice for a wide...

Did you overdo things when you went to that wine tasting with your friends? Or, maybe you went out after work and unwinding took a few more drinks than you thought you needed. No matter the cause, the next...

Fitness is essential in people’s day to day life. A lot of people workout out because of various reasons; to relieve stress, to be confident and mostly to be healthy and fit. Fitness is one of the many...

We live in trying times, and anything we can do to give us some peace of mind is always welcome. Yoga is one of the essential practices that helps a person take control of their mind, well-being, and body....

The surefire way to know if a person is healthy is through the condition of their skin. A healthy person will have a healthy skin complexion, smooth skin, and not to forget that attractive glow. Changes in the...

Appetite suppressants are the activity, food, snack, or supplement that helps to prevent a person from unhealthy cravings. Appetite suppressants give you the feeling that your stomach is full, and that you...