Author Nikita H

Say the word gourmet, and observe what comes to mind and how you feel. That is why gourmet gift baskets make the best gifts. Here are five more reasons. We think of luxury, exotic treats, and being pampered...

In today's fast-moving world, lower back pain is one of the most common problems many people are experiencing. Back pain is something of a modern plague, caused by hours of sedentary activities as we watch...

Are you trying to lose weight but finding that it's taking longer than you'd like? Never fear! There are a few simple things you can do to help speed up your weight loss. First, make sure you're eating a...

Exercise enthusiasts know that protein is necessary for muscle repair and growth. To ensure their body gets enough of this macronutrient, they’ll consume protein supplements, shakes, and bars. However, a...

First impressions matter. Whether it’s a blind date, an important presentation at work, or a first-time meeting with the in-laws, the way something begins often informs and establishes the tone of what’s...

When it comes to achieving your goals, many successful individuals agree that visualization, along with a bit of effort, can turn your dreams into reality. By using visualization techniques, you have the...

Today, in the Internet age, a lot of people consider themselves as if they belong to the fourth estate.  Some blog, others write texts on social networks and share them with everyone. But books have not...

Does it feel like your money doesn’t stretch as far as it used to in the past? Like many women today, you’re probably feeling the effects of inflation. A higher-than-usual inflation rate is causing your...

While the holiday seasons are often happy and busy days, the end of the holiday can be a challenging time of the year. After the celebrations last Christmas and New Year, many people including senior adults...

Let’s face it, few things are more attractive than a white smile. With a healthy-looking smile, you radiate any room you walk into, commanding the attention of everyone in it. It's common for our teeth to...