Author Nikita H

An article beginning with such a declaration can only mean one thing. That it either deals with fitness or some rigorous business stuff.  Yup! You’ve guessed it right.  This piece here will provide...

Many people struggle with weight for years, not knowing how to lose a few extra pounds and what methods to follow. Unfortunately, the issue can affect not only one’s health but also their confidence,...

People who live an active lifestyle can choose between two distinct categories of clothing: activewear and sportswear. When we talk about "activewear," we mean clothing that can be worn as a transitional piece...

A sauna is a place you go to relax and sweat. Sounds like the perfect environment for losing weight, right? Well, it can be with the proper preparation and precautions. A traditional sauna will help you sweat...

Getting into shape and working out consistently is one of the most common New Year's goals, which inspires many folks to take up expensive gym memberships. Gyms are buzz in January, but as the months go by,...

Finding ways to relax and unwind during stressful periods is challenging. Acute stressors, like the death of a family member or upcoming exams, tend to override everything else. Chronic stress due to...

Picking the right boxing gloves is essential for any boxer, whether you are a beginner or a professional. Boxing gloves not only protect your hands while you're sparring or training, but they also affect how...

With so much choice these days, it can be difficult to find the right home appliances for your specific needs. But with a little focus and some forward planning, you’ll find the perfect appliance to take...

One of the best exercises for working the lower chest is the push-up. Push-ups and bodyweight exercises can improve the strength and tone of muscles without the need to buy expensive gymnasium memberships or...

Without the proper equipment, it is difficult to keep up a regular exercise regimen. You can keep track of your fitness progress and remain inspired by using the features and capabilities that include your...