Author Nikita H

As you all know, inserts for running shoes is a polarizing issue among most runners. But, some of them think that the insoles that come with running shoes are sufficient, while others of you are persuaded that...

Introduction Having a home gym can be a great way to stay in shape and achieve your fitness goals. It is convenient, eliminates the need to pay for a gym membership, and provides a space of privacy to work...

Powerlifting is a strength sport that involves lifting heavy weights. It's a perfect exercise for women to improve their strength and gain muscle. It also boosts mindfulness, requiring dedication, focus, and...

Moving into your new home as a single lady is very exciting. You finally have the creative freedom to make your house a home, a perfect bachelorette pad. If you own the property, your interior design options...

As you may already know, there are different types of artificial grass. But did you know that there is a type of artificial grass that is right for you? In this blog post, we will discuss the different types...

Today's fitness culture focuses on sculpting and toning our bodies, particularly isolating specific muscle groups. While not always popular in the gym, working out your triceps can hugely benefit overall...

If you’re seeking to make an impact on the lives of others, consider taking on the role of a volunteer. Volunteering can offer a range of personal and professional benefits, including the acquisition of new...

Looking for a career that can give you the freedom and excitement you crave? Then perhaps it's time to think outside the proverbial box when it comes to jobs. Yes, it's important to get out of a rut, pursue...

Even though there are more women in the workforce today than ever before, female leaders are still not as common in corporate America. In some industries, like science and technology, men still dominate. No...

A person with a substance use disorder may be fighting an incredible battle, but addictions take a toll on the entire family. As a spouse of someone battling addiction, there's the added burden of supporting...