Author Nikita H

Think about your fitness for a moment. What is the most critical factor in your fitness? You may think it’s your strength, speed, or maybe your endurance but the only factor that binds all the aspects of...

Health insurance is being the key element to protect you and your family by reducing the various factors  that raises the hospital amount in case of a sudden and inevitable situation of emergency. Health...

Cycling foot pain is a common phenomenon that occurs due to several reasons. Read this blog post to learn how to protect your feet while cycling.  Many cyclists suffer from foot pain. Particularly on long...

Buying fitness supplements has certainly never been an easy task, as there are quite a lot of different products on the market that you need to consider, as well as various factors to keep in mind when trying...

People have been touting the physical and mental health benefits of yoga for centuries, but it’s only recently that the connection between yoga and skin health has been confirmed. Could doing yoga really...

The benefits of the Keto diet are well documented, and further health-related benefits of this popular nutritional plan are constantly being researched. However, the Keto diet is one of the more restrictive...

Should you think of it as a vacation activity or something you do on a weekly basis like hitting the gym? The frequency of your massage parlor visits depends on your physical condition, financial ability, work...

Henna or Mehndi holds its own significance in Asian culture and is inseparable part of the rituals even today. Usual trend is to apply Henna on hands and legs during auspicious occasions like wedding, baby...

That time of day when your energy levels are running low and concentration waning, restoration is necessary. Well, usually people de-stress through a cup of hot coffee or listen to their favorite music but...

This is a bitter truth that slowly technology had taken over our lives. Though we stay connected to dear ones and our majority of work, shopping and other things have become easier through advanced technology,...