10 Benefits Of Zumba Over Other Exercises

Zumba is an intense cardiovascular dance based workout, which was created in the year 1990 by the famous dance choreographer, Alberto “Beto” Pérez.  It is an invigorating combination of international and Latin music.  Zumba is the latest vogue out standing other workouts among health conscious people as it is completely fun and refreshing with it’s amazing benefits. Zumba is the ultimate fat burning activity for all those who want to lose weight and love dancing.

The dance style also claims to borrow its style from Salsa, Meringue Mambo, Flamenco, Cha-cha-cha, Samba, Belly dancing, Bhangra, Hip-hop and Tango. And if you are still wondering why people are all crazy for it, you have to check out the reasons and benefits of Zumba over other exercises. I am sure after getting acquainted with Zumba, the first thing you gonna do is join this dance-fitness program.

1. Burns Calorie

Zumba dance workout can help you lose around 1000 calories per hour. It is thus fantabulous for those who find it hard to lose calories. This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight.

2. Body Toning

Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. The dance moves incorporates squats and lunges into choreography which help tightens and tones your body from head to toe.

3. Its Upbeat And Fun

Zumba fitness regime is different. The music is infectious, full of life and you will get a chance to enjoy your path to a healthy body that probably you have never thought of. Zumba is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day.

4. Stress Reliever

Zumba workout classes are more enjoyable and less of strict exercising. The upbeat moves specific to this type of workout favor the release of those mood improving endorphins, and by joining a Zumba class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.

5. Increased Metabolism

A sluggish metabolism makes it hard to achieve weight loss goals. Zumba increases your metabolism, which means you’ll burn a lot of calories even while you’re at rest. A high rate of metabolism is a strong indicator of a healthy body, so go ahead and give your metabolism the boost it needs.

6. It Gets You Hooked on Exercise

Since the dance steps are very easy and fun, people gets excited and workout more. Workouts that feel like work are hard to get excited about. But Zumba is so enjoyable you actually want to keep coming back. It completely changes the idea of exercise because it’s something you really look forward to. It will keep you on a healthy routine! Zumba class will not get boring with the passing days but it will make you stick with the program until you get results.

7. Aerobic Benefits

Zumba is an aerobic workout, it is effective and great for overall fitness. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobic exercise. If you are trying to build endurance, this is the best thing you can do for yourself. Exercising for prolonged periods at this rate can increase the strength of your heart.

8. Faster Reflexes

The fast moves not only improve your reflexes but also helps your balance and hand-eye coordination. Faster reflexes improve your body’s overall speed and attention span. Maybe this doesn’t seem so important to you right now, but you will appreciate it once you get older and you won’t suffer from the consequences of poor coordination.

9. It Goes By Quickly

It’s different. You probably have never thought that you’d be exercising to this type of music, it completely changes the idea of exercise. Moreover, you don’t realize how quickly the time goes by. When you’re doing straight aerobics or running on the treadmill, you’re painfully aware of each minute as it goes by and probably breathe a sigh of relief when the workout is over. The combination of music, dance moves, and people having fun makes it easy to you lose track of time – you’ll always be surprised that an hour went by.

10. It’s Social

You could go to this type of workout for at least two or three times per week and you’ll get to socialize and make a lot of new friends among your Zumba classmates. Every session is like a dance party and you can always bring more friends. Zumba parties are getting so popular now that they’ve made their way into bachelorette parties and corporate environments. And since anyone can Zumba, you’ll meet friends of all ages and from all walks of life.

Following a proper diet with workout aids weight loss. So, along with Zumba you can start consuming Acai berries and Green tea for getting best results. This will help lose weight more rapidly and in a healthy manner.