The 5 Golden Rules for Detoxifying your Body Naturally

The fast-paced lifestyle and modern type of food, have filled us with toxic chemicals together with the polluted air we breathe and water we consume every day. As a result, our bodies are facing serious health issues and problems that are mostly caused by the excess toxins trapped inside, that the body is unable to eliminate. Starting with the liver, the main purification station that naturally takes care of regular cleaning of the body, every other organ is affected by the presence of toxic chemicals. Therefore, it is of utmost importance to regulate the intake of processed foods and execute body cleanses.

Taking that into account, you should consider detoxifying your liver regularly in order to support its optimal function. There are excellent guides on how to detox your liver holistically and simple rules to follow in order to keep your liver and body healthy and in optimal function. Let’s take a look at those.

1. Cut Your Carbs

Regardless of whether you want to detoxify your body to lose weight or just to eliminate the toxins, the first thing to do is cut the carbs intake. Carbs, along with processed foods, are the two main reasons for obesity in the world. They also increase the risk of developing heart disease, diabetes, and other serious health conditions.

In order to improve your body’s natural detox system, you should eat less junk food. You need to reduce the intake of unhealthy foods and drinks, especially those high in sugars and the highly processed ones. The best way to do it is to reduce buying such food and replacing it with healthier alternatives. For instance, you can use stevia or monk fruit instead of regular sugar. You can also eat dried fruits instead of desserts when craving some sugar.

2. Skip Adding Salt

Most of us are used to adding salt to every food and meal. But, did you know that salt can be harmful when consumed more than the recommended daily dose? By adding salt, you do exactly that because every product you use to prepare your meals already contains as much salt as you should consume daily.

When consuming salt more than we should, our body retains excess water and fluids. That causes bloating and feeling heavy. Hence, if you want to detoxify your body, you should eliminate the excess water.

You can do this by drinking more water. While this sounds illogical, drinking more water can help you get rid of the excess water. Drinking more water reduces the secretion of an antidiuretic hormone, which prevents you from urinating. In that way, it increases urination, eliminates the excess water, and detoxifies your body.

3. Fall in Love with Cleansing Foods

Apart from cutting carbs and salt, you should also change your diet. This doesn’t mean you should follow a certain diet but start eating foods with proven health benefits. These so-called cleansing foods are loaded with vitamins, minerals, antioxidants, and other essential nutrients. Some of the foods in this group are:

• Bitter leafy greens such as kale, mustard, arugula
• Lemons
• Ancient herbs such as bupleurum, dandelion root, turmeric
• Matcha green tea
• Bone broth
• Beets
• Avocados
• Artichokes
• Pineapples
• Fennel
  

  4. Drink a Lot of Water

Water is the purest and healthiest drink of all. Having in mind that our bodies consist of 2/3 fluid, you need to replenish the amount you lose through breathing, urinating, and sweating. Water supports the function of your organism, regulates the body temperature, helps digestion, lubricates joints, and removes the toxins from your body.

Although drinking plenty of water is healthy, sometimes it gets boring because it’s tasteless. But you can easily fix this by adding lemon, orange, mint leaves, berries, melon, cucumber, and lime. They will add flavor to your water, so you will drink water without actually feeling it. Additionally, you can drink tea because they are full of antioxidants and hydrate your body.

5. Get Fit

Apart from eating and drinking healthy foods and drinks, you should also be physically active. Any physical activity keeps you in good shape but also improves the function of your body’s systems, including the detoxification system. Hence, if you exercise regularly, you will promote your body’s natural detoxification. In order to experience the benefits of exercising, you should exercise at least 3 times per week or take 30-minute walks every day.

These are the top 5 rules you should follow in order to detoxify your body naturally. But, that doesn’t mean they are the only ones. In fact, there are many other ways you can support your body’s detoxification system. Namely, you can reduce alcohol intake, eat foods rich in antioxidants and prebiotics, and get a good night’s sleep. You can also exfoliate your skin to clean the pores and refresh circulation. Regardless of which method(s) you choose, you should aim to detoxify your body at least once a year to improve the function of your liver, gut, and the other organs, thus improving your overall health and wellbeing.