More than 17 million women go for Botox and other medical methods to get rid of sagging skin every year. Others stay with the slackening skin but lose their self-esteem and confidence. Generally, the skin becomes loose because of aging, pregnancy, or other illnesses. The most susceptible parts to sagging are the arms, face, and stomach. So don’t worry if your skin has become loose. It’s a common experience, and you can combat it. Here are nine useful tricks to combat the sagging skin.

1. Cosmetic Procedures

Cosmetic procedures are the safest and effective methods of combating sagging skin. They are alternative options to facelifts, meaning that they work great for people who don’t want the surgical solutions. The main cosmetic procedure is Ultherapy, which involves using ultrasound to support the regeneration of collagen. If done by an expert, Ultherapy may help you get rid of turkey neck and improve the appearance of wrinkles and lines. The heat stimulates the muscles, the superficial wrinkles, and skin to make it firmer and smoother. Here are other cosmetic procedures that you may consider to get rid of sagging skin:

  • Chemical peel
  • Neuromodulators
  • Radiofrequency treatments
  • Laser resurfacing

All are great. You only have to find a great doctor who can understand you and recommend the best solution.

2. Exercise

Weight training can help you minimize the effects of sagging skin. This is mainly true in situations where you have just given birth or have lost massive weight. When you are pregnant, the skin stretches to accommodate the baby. After giving birth, the skin which has stretched becomes loose and might not return to its original status unless you act; the same case applies to weight loss. Weight lifting and other types of exercise may help restore the sagging skin. However, you should consult a doctor before you start the training. The health expert should examine your body and recommend the best exercise for your body.

3. Topical Firming Products

Many creams, gels, and oils can minimize the effects of sagging skin. They might not entirely tighten the skin, but they can reduce the visible wrinkles. However, it’s advisable to note the ingredients of the topical cream before you buy it. The right product should contain retinol products, which encourage the production of more collagen in the body. Confirm the other ingredients, too, to ensure that you are not allergic to them. The right cream/gel should be gentle on your skin and should not bleach it. Get the proper instructions regarding its use before applying.

4. Supplements

Some nutritional supplements can help you regain your firm skin. Like the typical products, there are many nutritional supplements in the market today. The vast array of options might be overwhelming, and this means that you should get a recommendation. If you feel that your sagging skin needs a solution, consult a medical expert to examine your skin, and recommend the ideal supplements. Some of the notable supplements include collagen hydrolysate and antioxidants. For best results, you should only take them in small amounts during the first few days. After that, you may increase the dosage if they show positive results.

5. Massage

Massage is an essential therapeutic procedure for the body. It enhances blood flow evenly in the body, thus reducing the effects of many conditions, including skin loosening. In line with multiple studies, massage increases the production of mitochondria in the body. Mitochondria facilitates cellular and tissue metabolism, which prevents the effects of aging. There are many types of massage, and your therapist should examine your body and recommend the best massage for your skin. If you don’t have underlying health issues, the therapist will schedule the best massage treatment for you. Just ensure that you work with an experienced therapist for the best results.

6. Limit Sugar Intake

Sugar is sweet, but it brings many negative impacts to the body. Besides diabetes, health experts believe that excessive intake of sugar can facilitate the skin sagging process. Sugar initiates a process known as glycation, which produces AGEs. The AGEs breaks down the collagen in your body. The primary role of collagen is to protect your skin and keep it tight. When it breaks, the skin begins to loosen, and that’s how sagging comes from. You should, therefore, avoid too much sugar and only take it when it’s necessary.

7. Dehydrate

Learn to take more than eight glasses of water per day. Water keeps you refreshed, relaxed, and also improves the health of your skin. This means that your skin will have less or little wrinkles, even after menopause if you take adequate water every day. For the best results, make sure that you drink clean water. If you are forgetful, set a water drinking alarm so that you can remain in the track of what is expected of you. Remember to limit your intake of soft drinks, coffee, and other sugary drinks too.

8. Take Enough Sleep

Take Enough Sleep

We cannot underestimate the importance of sleep in our bodies. When we sleep, the bodies produce a protein known as collagen, which lies beneath the skin. The collagen protects your skin and supports it to prevent the effects of sagging and loosening. According to health experts, you should sleep for at least eight or nine hours per day. 

9. Change your Lifestyle

The last important tip to combat skin sagging is to adopt a healthy lifestyle. A healthy lifestyle includes healthy diets, fewer chemicals, and less fat. If you take many fats, you should cut them off and replace them with omega-three acids. Omega 3 acids facilitate the production of collagen, which in return protects the skin. You may get omega-three from fish, olive oil, and nuts. Besides, a healthy diet may reduce the formation of wrinkles, blemishes, and even prevent melanoma. You can also adopt a healthy lifestyle by minimizing the intake of tobacco, alcohol, and other hard drugs to enhance your skin’s health and prevent sagging.

Do not allow skin sagging to affect your self-esteem. If you recently lost weight, gave birth, or you want to delay the effects of aging on the skin, the above tips will be of help. Follow them and seek the help of a health expert if necessary.

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